RELAXING PLANTS AGAINST STRESS AND ANXIETY
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We present to you a selection of the most relaxing plants to remove the stress of returning to the routine after these summer months.
Plants are synonymous with joy and color and are also the best ally to control stress and anxiety.
Creating green areas at home brings us closer to nature, which helps us to disconnect and relax, but there are also plants whose properties can help us to remove the stress of everyday life. And nothing better after the summer season!
If you add to that, that there are studies that show that taking care of your plants can significantly reduce cortisol levels (the stress hormone), there is no excuse not to fill your home with plants.
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Lavander
Lavender is the aromatic plant par excellence. It is very resistant and easy to care for at home. It has a thousand cosmetic and medicinal applications. It is very beautiful and also the color and especially the smell of the lavender flower is very effective in reducing stress levels, controlling nerves and calming the nervous system helping you sleep better, so having one at home is always a great idea.
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Dracaena Marginata
Dracaena marginata is a very hardy tropical plant that combines shades of green with beautiful pink tones that brighten and enliven any space. As long as you don't overwater it and it doesn't get too cold, you'll have a happy plant that will help purify the air and bring serenity.
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Croton
The best thing about the croton is the green, orange, yellow and red tones of its beautiful leaves. It grows quickly and its leaves are evergreen so you will have its beauty available all year long. Like the previous ones, it purifies the air and maintains a correct environmental humidity so it helps to relax and remove daily stress.
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Purifying Plants
And we can not fail to mention in this blog our Pack of 4 Air Purifying Plants, ideal to have in the room and help us sleep better.
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Spathiphyllum
The spathiphyllum or peace lily is a beautiful plant that blooms all year round with beautiful and relaxing white flowers and deep green leaves. It keeps moisture in the air and also removes toxins, chemicals and other substances from the air by converting them into oxygen, so you sleep better and feel better.
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Pothos and philodendrons
No plant removes stress and anxiety like a poto or a philodendron. They are invincible climbing plants with a wide variety of colors. The one included in the pack is the common pothos in vibrant green and yellow speckles. It reduces headaches, fatigue and drowsiness because its foliage absorbs electromagnetic waves and reduces carbon dioxide in the air.
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Palm tree
Is there anything that transports us more to paradisiacal and tropical landscapes than a palm tree? We don't think so. It is also a plant that is extremely easy to grow. It is also a plant that is extremely easy to care for and, like its pack mates, cleans the air of all kinds of substances such as formaldehyde, ammonia and xylene, leaving fresh, clean oxygen.
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Spider plant
Ribbon is a very attractive plant that gives us 0 problems to take care of it. But don't worry because it will take care of us a lot. It is ideal for all rooms but where you can not miss is in the bathroom, because it absorbs moisture from the environment, and in the bedroom, because it removes carbon monoxide which helps us breathe better and rest more deeply.
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So now you know, having plants all over the house will not only clean the air of toxins but will help you control stress and anxiety, you will feel better, sleep better and you will be healthier than an oak tree.
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